Call/Text Katie at 206-841-4876 or email at


Testimonial from a Living Lite Telephone Support Client: “Katie is magic!  She is super talented and genius in her ability to hone in on what works.  Love her unique gifts with both coaching and hypnosis!!  She helped me find my way back to naturally thin again.  Wow. I’ve been naturally thin most of my life until 50.  After 50 I found myself having to diet and couldn’t figure out how to get back to my naturally thin way of being.  With her brilliant coaching and wonderful hypnosis, Katie helped me rediscover my joy of eating and all my naturally thin secrets. Katie is the best secret of all! Thank you from the bottom of my heart for helping me, Katie.” Sincerely,  Kris, Florida
Mindfulness for Weight Management