Learn the Basics of Mindful Meditation in just
Four Short Weeks
Want to know more about the upcoming Mindfulness for Weight Loss ZOOM classes?
Here you go!
Week 1:
- How to stay present more often and enjoy life–including eating– more fully.
- How to reduce distractions. and be more fully present, especially while eating. This also helps your brain stay young.
- How to create space between thoughts and behaviors to help you eliminate unconscious eating.
- Practice session.
Week 2:
- Getting in touch with real hunger vs. cravings and urges and how to tell the difference. When you eat only when you’re hungry, you will never have a weight issue.
- Focusing on different parts of your body–with more positive judgment.
- Creating space between impulses and behaviors to help you master more of your brain.
- Practice session.
Week 3:
- Meeting your “detached observer” to help you be less judgmental–especially with yourself and your eating behavior.
- Learning walking meditation to help lock in your connection to your body.
- Making friends with your thoughts–wouldn’t that be lovely?
- Practice walking meditation.
Week 4:
- How to quiet your mind more easily so you may focus better.
- Recognizing and detaching from many emotions. to eliminate that “ping pong ball in a dryer” feeling physically, emotionally, and mentally.
- Putting it all together into a consistent practice.
As soon as you register, you will be sent a couple of (easy) assignments to prepare for the class next Wednesday.
Our one-hour ZOOM Mindfulness for Weight Loss classes will begin on Wednesday, March 15 and will run March 22, 29 and conclude on April 5. The times are:
5:30 PM PDT
6:30 MDT
7:30 CDT
8:30 EDT
The cost for the 4 week class that will change your life (if you let it!) is just $125. If you bring a friend, it’s just $110 each (because I want you to have a meditation partner to help inspire you to keep your mindfulness meditating practice beyond the initial four weeks).