Call/Text Katie at 206-841-4876 or email at

Mindfulness for Weight Loss

Learn the Basics of Mindful Meditation in just
Four Short Weeks

Want to know more about the upcoming Mindfulness for Weight Loss ZOOM classes?

Here you go!

Week 1:

  1. How to stay present more often and enjoy life–including eating–   more fully.
  2. How to reduce distractions. and be more fully present, especially while eating. This also helps your brain stay young.
  3. How to create space between thoughts and behaviors to help you eliminate unconscious eating.
  4. Practice session.

Week 2:

  1. Getting in touch with real hunger vs. cravings and urges and how to tell the difference. When you eat only when you’re hungry, you will never have a weight issue.
  2. Focusing on different parts of your body–with more positive judgment.
  3. Creating space between impulses and behaviors to help you master more of your brain.
  4. Practice session.

Week 3:

  1. Meeting your “detached observer” to help you be less judgmental–especially with yourself and your eating behavior.
  2. Learning walking meditation to help lock in your connection to your body.
  3. Making friends with your thoughts–wouldn’t that be lovely?
  4. Practice walking meditation.

Week 4:

  1. How to quiet your mind more easily so you may focus better.
  2. Recognizing and detaching from many emotions. to eliminate that “ping pong ball in a dryer” feeling physically, emotionally, and mentally.
  3. Putting it all together into a consistent practice.

As soon as you register, you will be sent a couple of (easy) assignments to prepare for the class next Wednesday.

Our one-hour ZOOM Mindfulness for Weight Loss classes will begin on Wednesday, March 15 and will run March 22, 29 and conclude on April 5.  The times are:

5:30 PM PDT

6:30 MDT

7:30 CDT

8:30 EDT

The cost for the 4 week class that will change your life (if you let it!) is just $125.  If you bring a friend, it’s just $110 each (because I want you to have a meditation partner to help inspire you to keep your mindfulness meditating practice beyond the initial four weeks).